MESSAGE FROM THE OWNERS RICK & JOAN | "WORTH THE WEIGHT"

503-980-9050

Staffed Hours: MON-FRI 6AM - 9PM, SAT-SUN 9AM - 1PM

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24/7/365 ACCESS
WOD
Locally Owned & Operated
24/7/365 ACCESS
Locally Owned & Operated

40 min AMRAP

40 min AMRAP

➥ 16 Plank Jacks

➥ 10 Hanging Leg raises

➥ 20 sec hollow rock holds

➥ 10 Russian twist

➥ 8 Box jump overs

➥ every 4 mins

➥ 4 incline pushups